2. The garlic contains volatile paprika element, which can remove the fat accumulated in blood vessels, have the significant effect of lower cholesterol.
3. The cauliflower contains low fat, high dietary fiber, which is very suitable for high cholesterol people. In addition it also contains a variety of micronutrients.
It is important to note that cauliflower contains vitamins that are water soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid cut by knife; avoid stewed for a long time, but with stir-fried or steamed.
4. Modern research has found that carrot contains a large number of biological potassium. Potassium enters into the blood, can emulsify the oil in the blood, at the same time can effectively dissolve "cholesterol sclerosis plaques" deposits on the walls of blood vessels and discharge rubbish out of the body. It has the effects of depressing blood fat, reducing blood viscosity, cleaning up blood vessels, increasing blood vessel elasticity, and improving microcirculation.
5. Oatmeal is extremely rich in linoleic acid, and is also very rich in vitamin E. They all can lower plasma cholesterol concentration.
6. Soy beans are cheaper, safe and effective food for lowering blood fat, every day eat only half a bowl of beans in lunch time can reduce "bad cholesterol" levels by 20% in 8 weeks. Soy foods contain a variety of active ingredients of reducing cholesterol, in which one of the most is soluble and insoluble fiber in beans.
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