carrots are high in vitamin B and C., meawhile, it also contains a special nutrition carotene, it is very good in improving anemia. So carrot is one of the most suitable foods for people with anemia, you can cook carrot soup in daily diet.
2. Day lily
Day lily is high in iron, and it also contains other nutrition, such as vitamins A, B1, C, protein, fat and colchicine drunk alkali, etc.
3. longan pulp
longan pulp is high in iron, and it is also high in vitamin A, B and glucose. besides improving anemia, it is also good in treating forgetfulness, palpitations, neurasthenia and insomnia.
4. spinach
spinach is the most common seen vegetable, and it is a famous food in improving anemia. spinach contains abundant iron carotene.
For people with anemia, they can take vegetables that can improve the anemia, and they can also eat some foods with deep color, such as red jujube, angelica, donkey-hide gelatin, black rice, black beans, and so on. all these foods are best in improving anemia for people.
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