6 kinds of vegetables can quickly clean up the garbage in the blood

1. The eggplant contains a variety of vitamins, especially the purple eggplant contains more vitamin P, which can enhance cell adhesion, improve microvascular elasticity.

2. The garlic contains volatile paprika element, which can remove the fat accumulated in blood vessels, have the significant effect of lower cholesterol.

3. The cauliflower contains low fat, high dietary fiber, which is very suitable for high cholesterol people. In addition it also contains a variety of micronutrients.

It is important to note that cauliflower contains vitamins that are water soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid cut by knife; avoid stewed for a long time, but with stir-fried or steamed.

4. Modern research has found that carrot contains a large number of biological potassium. Potassium enters into the blood, can emulsify the oil in the blood, at the same time can effectively dissolve "cholesterol sclerosis plaques" deposits on the walls of blood vessels and discharge rubbish out of the body. It has the effects of depressing blood fat, reducing blood viscosity, cleaning up blood vessels, increasing blood vessel elasticity, and improving microcirculation.

5. Oatmeal is extremely rich in linoleic acid, and is also very rich in vitamin E. They all can lower plasma cholesterol concentration.


6. Soy beans are cheaper, safe and effective food for lowering blood fat, every day eat only half a bowl of beans in lunch time can reduce "bad cholesterol" levels by 20% in 8 weeks. Soy foods contain a variety of active ingredients of reducing cholesterol, in which one of the most is soluble and insoluble fiber in beans.

Foods to Improve Anemia

1. carrots
carrots are high in vitamin B and C., meawhile, it also contains a special nutrition carotene, it is very good in improving anemia. So carrot is one of the most suitable foods for people with anemia, you can cook carrot soup in daily diet.
2. Day lily
Day lily is high in iron, and it also contains other nutrition, such as vitamins A, B1, C, protein, fat and colchicine drunk alkali, etc.
3. longan pulp
longan pulp is high in iron, and it is also high in vitamin A, B and glucose. besides improving anemia, it is also good in treating forgetfulness, palpitations, neurasthenia and insomnia.
4. spinach
spinach is the most common seen vegetable, and it is a famous food in improving anemia. spinach contains abundant iron carotene.
For people with anemia, they can take vegetables that can improve the anemia, and they can also eat some foods with deep color, such as red jujube, angelica, donkey-hide gelatin, black rice, black beans, and so on. all these foods are best in improving anemia for people.

Dialysis patients how diet help protect the kidneys?

1, protein intake: selection of high-quality animal protein of high biological potency based, such as milk, eggs, fish, lean meat, add a variety of essential amino acids. Plant soybeans, peanuts, although containing high protein, but contains essential amino acids less, should not eat.

2, caloric intake: Generally 30 ~ 45kcal / kg / d, according to individual differences.

3, calcium and other substances: calcium, zinc and iron, and a sufficient amount of B vitamins

4, water restrictions: general daily control weight gain 0.5kg is appropriate, between dialysis excessive water intake can lead to water intoxication and cardiovascular complications.

5, limit sodium: sodium per day should be limited to 2 ~ 3g, prevent high blood pressure and heart failure.

6, limited potassium: potassium intake restriction to prevent hyperkalemia.

7, limit phosphorus: calcium high phosphorus can cause metabolic bone disease, avoid eating foods high in phosphorus such as animal heart, brain, kidney, liver, plant soybeans, peanuts and other foods.

8, when patients with diabetic nephropathy dialysis diet Note In addition to compliance with the principles of dietary treatment of diabetic nephropathy, it would need to note the following: Due to the condition improved, increased appetite after dialysis, total calories and protein quality diet should be increased over the previous dialysis. Each dialysis about lost protein 2 ~ 3.5g. After dialysis quality protein diet per day 1 ~ 1.2g / kg body weight supplied daily to 2 eggs, milk 5OOml, amount of fish, meat and other large blood loss due to hemodialysis, the diet should be supplemented with rich containing iron and vitamin C foods to eat low phosphorus diet, but also when added with aluminum hydroxide to reduce the absorption of phosphorus dialysis lot of vitamin loss, should be given sufficient quantities of vitamin B and vitamin C.