Primary high blood pressure usually occurs to people between 25 to 45 and symptoms of renal damages due to hypertension usually occurs at 40 to 60 and the male are more susceptible to kidney damages than the female. The earliest sigh of renal damage might be the increased night urination which reflects that the renal tubules having ischemic lesions. And then there will be bubbles in urine due to much protein leakage in urine which reflects that the glomeruli have been damaged.
Researches have proved that there is 1/10000 chance that primary hypertension can lead to kidney failure and there is more obvious decline of kidney function among those that do not receive anti-hypertension treatments.
Here are 10 health cares for hypertensive nephropathy patients.
1. Hypertensive nephropathy patients should avoid long term writing which can cause too much tension in the brain and induce the blood pressure to increase.
2. Be slow while getting up and lie on the back for a while after waking up. Energize the head, neck and upper limbs to adapt to the position change.
3. The breakfast should be light and nutrition. such as one cup of milk, one egg and one piece of bread.
4. Have some soups or porridge in lunch.
5. Do not eat too much and 70% full is advisable in supper.
6. Have regular morning exercises and mild activities can help ease artery pressure.
7. Have warm water while taking bath, the best choice to have 40℃ water.
8. Have slight activities after lunch and have a nap.
9. Avoid taking crowded buses and have a relaxed environments.
10. Have less salt and less oil cooking.
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