Do you know how important our kidneys are

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body.

When it comes to components of the urinary system, the kidneys are multi-functional powerhouses of activity. Some of the core actions of the kidneys include:

Waste excretion: There are many things your body doesn’t want inside of it. The kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.

Water level balancing: As the kidneys are key in the chemical breakdown of urine, they react to changes in the body’s water level throughout the day. As water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.

Blood pressure regulation: The kidneys need constant pressure to filter the blood. When it drops too low, the kidneys increase the pressure. One way is by producing a blood vessel-constricting protein (angiotensin) that also signals the body to retain sodium and water. Both the constriction and retention help restore normal blood pressure.

Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.

Acid regulation: As cells metabolize, they produce acids. Foods we eat can either increase the acid in our body or neutralize it. If the body is to function properly, it needs to keep a healthy balance of these chemicals. The kidneys do that, too.

Diabetes Diet: What to Eat and What to Avoid

Managing your diabetes diet is often easier said than done. If you have diabetes, there’s a good chance you’re already watching your carbohydrate content. Your doctor may also want you to keep your blood pressure and cholesterol numbers in check. Taste matters, too, though.
Here are some tips to make your meal planning easier. It’s not always as simple as the lower carb, the better.
Why your diet matters
A healthy diet is important for all people with diabetes. This is especially true for people who have or are at risk for type 2 diabetes. This is the most common type of diabetes, and it can often be prevented. Keeping your weight in check with regular physical activity and a healthy diet are the best ways to do just that.
Foods with carbohydrates turn into glucose in your body and affect your blood sugar levels. Your doctor can help you determine what carb levels are right for you.
5 diabetes-friendly foods
1. Avocado

2. Low-fat cottage cheese

3. Salmon

4. Walnuts

5. Non-starchy vegetables

3 foods to limit or avoid for a diabetes-friendly diet

1. Sugary drinks
2. Low-carb fast food fare
3. Protein bars

Kidney Disease Patients with High Potassium in Blood Diet

High-fat diet:
1. Fruits: banana, grape, watermelon, apricot, orange, melon, muskmelon, dry red dates.
2. Vegetables: coriander, spinach, cabbage, cucumber, onion, leek, garlic, potatoes, yams, beans, taro, mushroom, Chinese toon, lily, peanuts, Lily.
3. Sea products: seaweed, kelp, shrimp, Pomfret, loach.
4. Foodstuff: buckwheat, corn, soybeans, black beans, mung bean.
5. Tea, vinegar, malted milk.
Patients with high serum uric acid avoid: animal offal, beer, mushrooms, beans, spinach

low-fat diet:
1. Meat: beef, beef liver, mutton, chicken.
2. Fish and other sea products: carp, sturgeon, halibut, oysters, shrimp.
3. Vegetables: asparagus, eggplant, fresh green beans, peas, potatoes, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, carrots, white radish.
4. All kinds of fruits
5. Milk products: skimmed milk, artificial butter, home cheese.
6. Bread and grains, etc.

6 kinds of vegetables can quickly clean up the garbage in the blood

1. The eggplant contains a variety of vitamins, especially the purple eggplant contains more vitamin P, which can enhance cell adhesion, improve microvascular elasticity.

2. The garlic contains volatile paprika element, which can remove the fat accumulated in blood vessels, have the significant effect of lower cholesterol.

3. The cauliflower contains low fat, high dietary fiber, which is very suitable for high cholesterol people. In addition it also contains a variety of micronutrients.

It is important to note that cauliflower contains vitamins that are water soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid cut by knife; avoid stewed for a long time, but with stir-fried or steamed.

4. Modern research has found that carrot contains a large number of biological potassium. Potassium enters into the blood, can emulsify the oil in the blood, at the same time can effectively dissolve "cholesterol sclerosis plaques" deposits on the walls of blood vessels and discharge rubbish out of the body. It has the effects of depressing blood fat, reducing blood viscosity, cleaning up blood vessels, increasing blood vessel elasticity, and improving microcirculation.

5. Oatmeal is extremely rich in linoleic acid, and is also very rich in vitamin E. They all can lower plasma cholesterol concentration.


6. Soy beans are cheaper, safe and effective food for lowering blood fat, every day eat only half a bowl of beans in lunch time can reduce "bad cholesterol" levels by 20% in 8 weeks. Soy foods contain a variety of active ingredients of reducing cholesterol, in which one of the most is soluble and insoluble fiber in beans.

Foods to Improve Anemia

1. carrots
carrots are high in vitamin B and C., meawhile, it also contains a special nutrition carotene, it is very good in improving anemia. So carrot is one of the most suitable foods for people with anemia, you can cook carrot soup in daily diet.
2. Day lily
Day lily is high in iron, and it also contains other nutrition, such as vitamins A, B1, C, protein, fat and colchicine drunk alkali, etc.
3. longan pulp
longan pulp is high in iron, and it is also high in vitamin A, B and glucose. besides improving anemia, it is also good in treating forgetfulness, palpitations, neurasthenia and insomnia.
4. spinach
spinach is the most common seen vegetable, and it is a famous food in improving anemia. spinach contains abundant iron carotene.
For people with anemia, they can take vegetables that can improve the anemia, and they can also eat some foods with deep color, such as red jujube, angelica, donkey-hide gelatin, black rice, black beans, and so on. all these foods are best in improving anemia for people.

Dialysis patients how diet help protect the kidneys?

1, protein intake: selection of high-quality animal protein of high biological potency based, such as milk, eggs, fish, lean meat, add a variety of essential amino acids. Plant soybeans, peanuts, although containing high protein, but contains essential amino acids less, should not eat.

2, caloric intake: Generally 30 ~ 45kcal / kg / d, according to individual differences.

3, calcium and other substances: calcium, zinc and iron, and a sufficient amount of B vitamins

4, water restrictions: general daily control weight gain 0.5kg is appropriate, between dialysis excessive water intake can lead to water intoxication and cardiovascular complications.

5, limit sodium: sodium per day should be limited to 2 ~ 3g, prevent high blood pressure and heart failure.

6, limited potassium: potassium intake restriction to prevent hyperkalemia.

7, limit phosphorus: calcium high phosphorus can cause metabolic bone disease, avoid eating foods high in phosphorus such as animal heart, brain, kidney, liver, plant soybeans, peanuts and other foods.

8, when patients with diabetic nephropathy dialysis diet Note In addition to compliance with the principles of dietary treatment of diabetic nephropathy, it would need to note the following: Due to the condition improved, increased appetite after dialysis, total calories and protein quality diet should be increased over the previous dialysis. Each dialysis about lost protein 2 ~ 3.5g. After dialysis quality protein diet per day 1 ~ 1.2g / kg body weight supplied daily to 2 eggs, milk 5OOml, amount of fish, meat and other large blood loss due to hemodialysis, the diet should be supplemented with rich containing iron and vitamin C foods to eat low phosphorus diet, but also when added with aluminum hydroxide to reduce the absorption of phosphorus dialysis lot of vitamin loss, should be given sufficient quantities of vitamin B and vitamin C.

Kidney Disease, Dialysis and Alternative Treatment

Kidneys act like a filter to clean waste from your blood. Then they mix the waste with a little water. That's what urine is — body waste mixed in water. The urine goes to your bladder, which you empty when you pee.

In addition to removing wastes from your bloodstream, the kidneys also make and regulate hormones and other chemicals in your body. When the kidneys aren't working correctly, your body can develop several problems, including:

• joint problems
• body aches and pains
• fatigue
• bone problems
• itchy skin
• sleep problems
• anemia, a problem in which the number of red blood cells or hemoglobin in the blood is too low.

Dialysis may be used for patients who have become ill and have acute kidney failure (temporary loss of kidney function), or for fairly stable patients who have permanently lost kidney function (stage 5 chronic kidney disease). Actually dialysis can make part of toxins out of body but it also can make many complications such as weakness, high blood pressure etc. So patients need find a alternative treatment of dialysis.