Diabetes Diet: What to Eat and What to Avoid

Managing your diabetes diet is often easier said than done. If you have diabetes, there’s a good chance you’re already watching your carbohydrate content. Your doctor may also want you to keep your blood pressure and cholesterol numbers in check. Taste matters, too, though.
Here are some tips to make your meal planning easier. It’s not always as simple as the lower carb, the better.
Why your diet matters
A healthy diet is important for all people with diabetes. This is especially true for people who have or are at risk for type 2 diabetes. This is the most common type of diabetes, and it can often be prevented. Keeping your weight in check with regular physical activity and a healthy diet are the best ways to do just that.
Foods with carbohydrates turn into glucose in your body and affect your blood sugar levels. Your doctor can help you determine what carb levels are right for you.
5 diabetes-friendly foods
1. Avocado

2. Low-fat cottage cheese

3. Salmon

4. Walnuts

5. Non-starchy vegetables

3 foods to limit or avoid for a diabetes-friendly diet

1. Sugary drinks
2. Low-carb fast food fare
3. Protein bars