1. Fresh Fruit. Consuming fresh fruit (as opposed to juices or sweetened, canned fruits) is a great way to increase your intake of fiber, electrolytes like potassium and magnesium, and antioxidants.
Two to four servings is a good amount for most people, especially fruits like berries, citrus, kiwi, apples and melon.
2. Lean Proteins. This can include foods such as wild-caught seafood (especially anti-inflammatory omega-3 foods like salmon, sardines and halibut).
This type of protein is important to maintain your energy levels. These foods also make you feel full, balance your blood sugar and help maintain muscle strength.
3. Beans. Like lentils, chickpeas, black beans are great sources to increase your intake of fiber, protein, B vitamins and certain antioxidants. They’re suitable for people who don’t consume meat or animal products, low in calories, plus almost completely free of sodium.
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