Do you know how important our kidneys are

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body.

When it comes to components of the urinary system, the kidneys are multi-functional powerhouses of activity. Some of the core actions of the kidneys include:

Waste excretion: There are many things your body doesn’t want inside of it. The kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.

Water level balancing: As the kidneys are key in the chemical breakdown of urine, they react to changes in the body’s water level throughout the day. As water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.

Blood pressure regulation: The kidneys need constant pressure to filter the blood. When it drops too low, the kidneys increase the pressure. One way is by producing a blood vessel-constricting protein (angiotensin) that also signals the body to retain sodium and water. Both the constriction and retention help restore normal blood pressure.

Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.

Acid regulation: As cells metabolize, they produce acids. Foods we eat can either increase the acid in our body or neutralize it. If the body is to function properly, it needs to keep a healthy balance of these chemicals. The kidneys do that, too.

Diabetes Diet: What to Eat and What to Avoid

Managing your diabetes diet is often easier said than done. If you have diabetes, there’s a good chance you’re already watching your carbohydrate content. Your doctor may also want you to keep your blood pressure and cholesterol numbers in check. Taste matters, too, though.
Here are some tips to make your meal planning easier. It’s not always as simple as the lower carb, the better.
Why your diet matters
A healthy diet is important for all people with diabetes. This is especially true for people who have or are at risk for type 2 diabetes. This is the most common type of diabetes, and it can often be prevented. Keeping your weight in check with regular physical activity and a healthy diet are the best ways to do just that.
Foods with carbohydrates turn into glucose in your body and affect your blood sugar levels. Your doctor can help you determine what carb levels are right for you.
5 diabetes-friendly foods
1. Avocado

2. Low-fat cottage cheese

3. Salmon

4. Walnuts

5. Non-starchy vegetables

3 foods to limit or avoid for a diabetes-friendly diet

1. Sugary drinks
2. Low-carb fast food fare
3. Protein bars

Kidney Disease Patients with High Potassium in Blood Diet

High-fat diet:
1. Fruits: banana, grape, watermelon, apricot, orange, melon, muskmelon, dry red dates.
2. Vegetables: coriander, spinach, cabbage, cucumber, onion, leek, garlic, potatoes, yams, beans, taro, mushroom, Chinese toon, lily, peanuts, Lily.
3. Sea products: seaweed, kelp, shrimp, Pomfret, loach.
4. Foodstuff: buckwheat, corn, soybeans, black beans, mung bean.
5. Tea, vinegar, malted milk.
Patients with high serum uric acid avoid: animal offal, beer, mushrooms, beans, spinach

low-fat diet:
1. Meat: beef, beef liver, mutton, chicken.
2. Fish and other sea products: carp, sturgeon, halibut, oysters, shrimp.
3. Vegetables: asparagus, eggplant, fresh green beans, peas, potatoes, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, carrots, white radish.
4. All kinds of fruits
5. Milk products: skimmed milk, artificial butter, home cheese.
6. Bread and grains, etc.