What Kidney Disease Patient Eat and Fitness

What you eat greatly affects your energy level. Meals that are too high in refined carbohydrates and lacking in protein may lead to a quick rise in blood sugar, followed by an equally rapid drop, making you feel less energetic just an hour or two later. On the other hand, a well-balanced and kidney-friendly meal with healthy carbohydrates (fruits, vegetables and healthy grains) coupled with a good source of protein (fish, poultry, egg whites, lean meat, protein powder or a supplement) can help keep blood sugar on a more even keel and keep you mentally alert.

Main factors of a kidney diet

Phosphorus: Decrease to keep bones healthy and prevent calcification of organs and tissues.
Potassium: Go by the advice of your dietitian to remain at a safe level in your blood (some people don’t need to limit potassium and some are prescribed a high-potassium diet, whereas others should reduce or avoid high-potassium foods).

Calcium: Follow the advice of your physician and dietitian to prevent high and low blood calcium levels.

Protein: Consume the amount your body needs (some people need to limit protein while others need to increase it).

Exercise, the kidney diet and energy

Fitness is another factor that determines how much energy you have throughout the day. People who are fit utilize energy more efficiently; therefore they have more energy to get them through the day.Sometimes people with chronic kidney disease (CKD) may say that they feel too tired toexercise, but the answer to getting out of the slump is increasing their amount of activity.

When your energy is lagging, regular exercise can lead to better and more restful sleep, meaning you store up more energy to use the next day.

Diet Plan to Reduce High Creatinine Level

High creatinine level may be a sign of kidney disease function decline. Usually, when your creatinine level has increased, around 50% of kidney functions are damaged. Diet management help lower the high creatinine levels and delay the progression to Kidney Failure.

Suggested Foods

You are suggested to take more fruits and vegetable and avoid the foods that high in creatinine. Not all fruits and vegetables are good choice, you are suggested to eat more of the following foods:
- Cabbage, Cucumber, Omega3-rich foods, Raw onions, Turnip, Garlic, Radishes, Cauliflower, Lettuce, Carrots, Oat bran, Tofu, Soy milk, Sprouts

Avoided Foods

The foods that are rich in creatinine, include meat, rich protein foods,animal organs etc. You are suggested to eat less of the following foods:

- Butter, Red meats, White bread, Sweets, Dairy, White flour, Caffein-containing drinks - tea, coffee

- Beer, Wine

Diet Plan Suggestions

- You need to keep your protein levels in check in order to keep your kidneys healthy from the inside.

- You may need to take calcium supplements to prevent bone disease, and vitamin D to control the balance of calcium and phosphorous in your body. Ask your doctor, nurse, or dietitian.

- In the early stages of chronic kidney disease, you do not need to limit how much fluid you drink. As your kidney disease becomes worse or when you are on dialysis, you will need to watch how much liquid you drink. In between dialysis sessions, fluid can build up in the body. Too much fluid will lead to shortness of breath, an emergency that needs immediate medical attention.

- Do not use salt when cooking and take the salt shaker away from the table. Most other herbs are safe, and you can use them to flavor your food instead of salt. You may interest in: How to Lower Salt Foods in Kidney

Disease Diet

Diet plan plays an important role in control high creatinine levels. However, the diet plan for you should be different from other. Only the personalized diet management can help take the greatest effects.

When Do We Need Dialysis

Dialysis is a method of blood purification technology, blood flows through thin films with many small holes in it. Molecules smaller than holes can pass through, while molecules bigger than holes can’t pass through and were held back. Dialysis is not helpful to the recovery of renal function, and the radical treatment is to choose traditional Chinese medicine. Traditional Chinese medicine not only does no harm to kidney but also effect a early radical cure.

Acute kidney damage need to receive dialysis treatment. For example, anuria or too little urine and patients develop one of the complications like high blood pressure, water intoxication, pulmonary edema and brain swelling. Moreover, in invalid cases, patients with hyperkalemia and metabolic acidosis also need to receive dialysis treatment.

Symptoms of chronic renal damage are heart failure, uncontrollable hyperphosphatemia, calcification of soft cell, serious electrolyte imbalance or metabolic acidosis. In addition, there are also obvious water-sodium retention and serious high creatinine level of uremia, such as nausea and vomiting, asthenia, etc.

Planning Your Dialysis Diet

The dialysis machine removes wastes from your blood when your kidneys cannot do this job. These wastes come from the foods you eat. Wastes slowly build up in your blood between your dialysis treatments. While receiving dialysis treatments, you should follow a Meal Planning.

What can I do to make a dialysis diet part of my lifestyle?

Changing what you eat and drink may be hard at first. Following a dialysis diet may help you feel better. Think of these changes as "lifestyle" changes, not just "diet" changes. You will need to make these changes part of your daily routine.

A dialysis diet is one that is low in sodium, phosphorous and protein. A dialysis diet stresses the importance of consuming high-quality protein and limiting fluids. Some dialysis diets may also call for limited potassium and calcium. Every person is different.

Dialysis And Planning Your Diet

Keep a list of meals that are quick to fix (like omelets), so you can eat something healthy in a hurry, with little effort.

Adapt favorite recipes so you can eat foods you like.

Cook ahead for the week and put meal-sized portions in the freezer. You can heat them up quickly all week.

Read food labels and find some convenience foods that will fit into your healthy meal plans.
Mix and match foods from the lists you get from your dietitian.

Look up a few favorite foods in a food values book to see how you can add them into a healthy meal plan.

Look up the foods you want to eat and make charts so you can have custom menus that work for you.

Management of Swollen Feet Caused by Diabetic Nephropathy

Swelling is a common symptoms of kidney problems, especially for diabetic nephropathy. If you have diabetes and happen to suffer from swollen feet, you are suggested to test for your kidneys as soon as possible.

What does diabetic nephropathy develop?

Kidneys are a pair of bean-shaped organs and each kidney contains one hundred million of nephrons which can filter wastes, extra fluid from blood. If you have a poor control of your blood glucose, the nephrons have to work hard to finish their job.

Over time, the nephrons will become necrosis due to overload. Protein in urine is usually the first sign of Diabetes Kidney Disease, which is followed by swelling and high blood pressure.

How Diabetes cause swollen feet?

It is mainly attributable to the following two factors:

1. Protein in urine is another major cause of swollen feet in Diabetes Kidney Disease. If the protein level in blood is lower than tissues, the fluid in blood vessels will infilter into subcutaneous tissue, thus causing swelling.

2. Malfunctioned kidneys fail to remove fluid from body adequately, thus resulting in building up of fluid body. For systemic circulation and gravity, the swelling may primarily occur in feet, leading to swollen feet.

Without control, the fluid may spread into other body parts such as abdominal cavity, lung, heart and other vital organs and systems. Therefore, early and effective treatments are extremely necessary for the patients to eliminate swollen legs.